The courses on this page are stepping stones as you journey into the world of self discovery and transformation.
The present moment is where your entire reality is created. Accordingly, your personal, professional, physical, social and spiritual life is dependent on the quality of your thoughts, feelings and actions.
Learning how to harness the power of awareness and mindfulness and learning how to direct your thoughts, feelings and actions will open the doorway to all that you want to achieve in your life.
The courses on this page come from Sounds True which is the largest living library dedicated to personal and spiritual wisdom. Hence, the programs and trainings come from the world’s leading minds in the meditation, mindfulness, health, healing and spirituality space.
The Power Of Awareness
Learn how to transform your life through The Power of Awareness. It is an in-depth mindfulness training program created to help you take the next step in your personal and spiritual evolution.
Mindfulness Based Stress Reduction
Learn how to draw upon your inner strength for greater health, balance and peace of mind. MBSR is the official training program from the Center for Mindfulness in Medicine, Health Care and Society.
40 Days To Positive Change
Learn to cultivate new habits into your life in 40 days to bring about the changes you want in all areas of your life. This innovative program by renown psychologist, Dr. Kelly McGonigal, will guide and support you all the way till the end.
How To Stay Grounded In Troubled Times
Learn to embrace the wisdom of your emotions and new skills to develop emotional resilience. This program will help you frame your most challenging emotions and find the deeper meaning in them.
The Light Of The World
Join Eckhart Tolle and Kim Eng in a retreat in Arizona at the Biltmore for 4-days of personal and spiritual exploration. Sign up to get on the waitlist.
Trauma Skills Summit
Participate in a transformational 10-day event exploring the many roots of trauma –early childhood experiences, systemic inequality and global pandemic, etc. Learn how to cultivate skills to grow from adversity.
Mindfulness-based Mind Fitness Training
Join Dr. Elizabeth Stanley as she presents this highly researched and tested Trauma-sensitive online course to build resilience and thrive during stressful times.
The Science of Medical Intuition
Learn how to heal using the body’s energy system in this complete curriculum led by America’s #1 intuitive, Carolyn Myss and Harvard trained neurosurgeon, Dr. Norm Shealy.
Opening To Our Lives
Explore mindfulness meditation with Jon Kabat-Zinn––one of the most respected teachers in the modern mindfulness movement.
The Power Of Conscious Marketing
Learn how to Use the Conscious Marketing Code to stand out in a crowded market, and tell stories your audience emotionally connect with.