Why is Sleep Health Important For Your Mind and Body?
Have you thought about your sleep health, lately? If you happen to work round the clock, sleep may just be an afterthought and may not take center stage in your life. I used to be one of those people who boasted about being able to function on 3- 4 hours of sleep for a large portion of my life. I was oblivious to the fact that our bodies need an adequate amount of sleep daily and would come back to reclaim its' sleep deficit. Oftentimes, at the...