What is Mindfulness?
Mindfulness is a state of awareness, a tool, that allows you to be fully present in any given moment, free of judgment to see more clearly through any given situation. When you practice mindfulness, you tune in to the present moment with an awareness of your feelings, thoughts and emotions. When the mind starts to wander and the clutter of thoughts compete for your attention, one needs to focus back into the "now moment" versus any past or...