Meditation For Physical, Emotional, Mental and Spiritual Wellness.
When I say I meditate, oftentimes, I am met with questions about what that actually means. Why should one meditate? What are the benefits? What is meditation, anyway? Meditation is an active training of the mind to help focus your attention. There are thousands of thoughts per second that runs through our mind that interfere with our focus, attention and concentration. For this reason, when you sit in meditation the primary goal is to quiet the...