Self-Care: 8 tips to increase your resilience and Happiness
Practicing self-care can be very challenging for many of us because we may be juggling many tasks, wearing many hats and living crazy busy lives. We may pause for a wellness check if we are feeling exhausted, stressed out or feeling sick. But, why wait till we are not at our best to take care of ourselves? It's important to take care of our body, our mind and our spirit daily. Creating a routine that feeds and nourishes every aspect of our...